Meet your Personal Trainer

Change your Posture, change your life!

Courtney  has been working in the fitness and personal training profession for over 19 years. After receiving her Bachelor’s Degree in Nutrition from the University of New Hampshire, Courtney attained professional personal fitness training certifications through the National Academy of Sports Medicine and the American College of Sports Medicine. 

In January of 2008 Courtney opened Functional Fitness, a personal training studio which focuses on postural therapy using the Egoscue Method to help clients become pain free and move without limitaitons. 

Courtney believes the foundation to health begins with having good posture and being free of chronic pain

She uses postural therapy and is an affilate of Egoscue Institute which is a non medical way to eliminate chronic pain 

She has been working with the Egoscue Method and helping people move better for over 16 years.