Change your Posture, change your life!



Courtney  has been working in the fitness and personal training profession for over 19 years. After receiving her Bachelor’s Degree in Nutrition from the University of New Hampshire, Courtney attained professional personal fitness training certifications through the National Academy of Sports Medicine and the American College of Sports Medicine. 

In January of 2008 Courtney realized a lifelong dream. She opened Functional Fitness and brought postural therapy to the New Hampshire area. 

Courtney believes the foundation to health begins with having good posture and being pain free.

She uses postural therapy and is a affilate of Egoscue Institute which is a non medical way to eliminate chronic pain 

 She has been working with this method and helping people move better for over 16 years.