What is Postural Therapy?
Postural Therapy, is a whole body approach to relieve chronic pain. When our body experiences pain it is communicating to us that there is a problem with our body's joint alignment and muscle-length tension relationship. Pain is a signal which alerts the body that something is going on. We fear pain and many times use drugs and modalities to mask it but if we listen to our body and find out why the pain is coming on then we can put and end to the pain for good. Pain in one particular part of the body, (for example the knee) is often the result of that area compensating for a problem somewhere else
Postural therapy analyzes your posture relative to it's proper blue-print.
Your first appointment will include:
Discussing your symptoms, current struggles, short term and long term goals with Courtney.
Postural analysis and discussion of compensations and dysfunctions that are causing your pain.
A run through of your menu or E-cises, designed to restore function to your body and eliminate pain.
A copy of this menu along with a digital version with videos of how to do each e-cise.
If you do not live in the NH area, no problem Functional Fitness offers sessions via Skype and Face Time
Postural Therapy can help with...
Back Pain/ Disc Issues
Hip Pain/ Hip Replacements
Knee Pain / Knee Replacements
Bunion and Hammer Toes
Pregnancy - Pre and Post Natal
Improve Sports Performance
Have More Energy