Change your Posture, change your life!

Postural Therapy can help with chronic pain such as  back and knee pain as well as these other limitations 


What is Postural Therapy?  

Postural Therapy, is a whole body approach to relieve chronic pain. When our body experiences pain it is communicating to us that there is a problem with our body's joint alignment and muscle-length tension relationship. Pain is a signal which alerts the body that something is going on. We fear pain and many times use drugs and modalities to mask it but if we listen to our body and find out why the pain is coming on then we can put and end to the pain for good. Pain in one particular part of the body, (for example the knee) is often the result of that area compensating for a problem somewhere else
Postural therapy analyzes your posture relative to it's proper blue-print.

The Assessment:
Discussing your symptoms, current struggles, short term and long term goals with Courtney.
Postural photos 
Postural analysis and discussion of compensations and dysfunctions that are causing your pain.
Functional testing 
A run through of your menu  or E-cises, designed to restore function to your body and eliminate pain.
A copy of this menu along with a digital version with videos of how to do each e-cise.

​If you do not live in the NH area, no problem Functional Fitness  offers sessions via Skype and Face Time



Neck Pain 


Shoulder Pain

Back Pain/ Disc Issues

Hip Pain/ Hip Replacements 



Knee Pain / Knee Replacements

Ankle Pain 

Foot Pain 

Plantar Fasciitis 

Bunion and Hammer Toes

Pregnancy - Pre and Post Natal 

Sleep Better

Improve Sports Performance 

More Energy 

Increase Metabolism