Postural Therapy - gain the tools to become pain free and move better
One on one Personal Training - Work with Courtney to obtain your fitness goals
Buddy Training - Workout with friend or a partner
Nutrition Coaching - Learn how food can heal, nourish and help give you more energy
Sport Yoga Instruction - This yoga builds strength helps calm the mind and rejuvenates the body
Program Design - If you prefer to workout on your own but your program needs a little tweaking to get you to the next step. Work with Courtney to build a program that works for you!
Please Call 279-8786 for rates