Change your Posture, change your life!

Postural Therapy - gain the tools to become pain free and move better 

One on one Personal Training - Work with Courtney to obtain your fitness goals 

Buddy Training - Workout with  friend or a partner 

Nutrition Coaching - Learn how food can heal, nourish and help give you more energy 

Sport Yoga Instruction - This yoga builds strength helps calm the mind and rejuvenates the body 

Program Design - If you prefer to workout on your own but  your program needs a little tweaking to get you to the next step. Work with Courtney to build a program that works for you!

Please Call 279-8786 for rates 

Functional Fitness offers many different     programs to fit your lifestyle